MIND | BODY | HEALTH
Online Transformation Coach
Here at Daniela MindBodyHealth Academy we are about transforming your lifestyle by breaking free of the dieting cycle, ending the struggle with consistency, and establishing permanent changes that you can sustain forever.
VIP Transformation Coaching
High level of coaching designed to serve busy women like you lose weight, and get into shape. This program will help you establish new habits and routines that will make weight loss and getting into shape become a lifestyle, with long lasting results.
What I Offer
Learn what types of exercise are most effective for fat loss & how to build lean muscle to get the body you want, & an efficient fat burning metabolism.
Develop freedom around food & learn how to structure your meals throughout the day. Eliminate hunger & cravings by learning how to listen to your body & increase your natural fat burning potential whilst ditching the bloat.
Create daily & weekly routines, so you feel prepared and organised in fitting your goals into your schedule. Implement daily & weekly stress management practices. Free yourself from self-sabotage & the struggle with consistency.
Not only will you have access to me on a daily basis, but you will be joining a community of women who are on the same journey as you.
I am honestly feeling so confident within myself, and it's all thanks to you. Two dress sizes down, and 16 lbs lighter. I'm so thankful for you never giving up on me.
You've got that star quality, this is the best thing I've done. I would have given up a long time ago if it wasn't for you. I'm 20 lbs down so far, and cannot wait to see more
- Kathryn, Peterborough.
I can't believe I am now able to shop for colourful clothes. You are the best decision I've ever made.