I'm Daniela, and I am passionate about helping my clients to achieve their transformations. How do I do this? Well, it’s all in the name right?!
I focus on the following:
MIND – mental health & mindset to achieving your goals;
BODY – workouts & much more;
HEALTH – particularly weight loss as my passion grew from there, & food ideas.
It wasn’t too long ago that I was excessively overweight, unhappy, not confident in the way I looked and let anxiety, panic attacks & depression rule my life. For a long time I was SO influenced by magazines and celebrities that I always compared myself to everyone else, which made me feel inferior all the time… like I was never good enough.
Can you relate?
I was bullied at school since the age of, well since I can remember, and life just sucked! I then carried this all with me through my teens and adult life, thinking negative about everyone & everything. I felt so alone, even with everyone around me. Do you know what I mean?
It wasn’t until I finally learned to let go of the constant comparisons that my life completely turned around. I no longer woke up feeling miserable everyday. I gained more confidence and with time, learned to love myself again.
It’s still a journey.
It’s a long process, but learning to cure the mind, body and your health, can get you there sister! I promise!