What preconceived expectations are you carrying into your fat loss journey? Maybe you've never even considered you were carrying any?...

I wish I knew all of this years ago.. but let me fill you in a little.. WHAT WE EAT IS VITAL !! We have been told to eat low-fat,...

So the heatwave is hitting us again and we all crave something quick, easy to eat, & fresh right?! – If you don’t love salads then you...

Since I’ve had a couple of people ask me.. Here are a few reasons as to why I get all of my clients on weight lifting, and why I do it...

I am always trying to see the positive in life, and be more positive as a person – but it is never by far easy! We’re only human, so we...