Work With Daniela
ARE YOU TIRED OF ....
Spending endless hours of cardio, or in the gym, and not seeing results?
Trying every diet under the sun and never seeing any real changes?
Eating clean Monday through Friday but falling off track over the weekend, only to start all over again every week?
Turning to emotional eating and binging where you feel you can’t stop around food only leading to regaining and losing the same weight?
Struggling to fit meal prep, eating clean and workouts into your busy schedule?
Feeling like a failure for not sticking to programs for more than a few weeks?
If so, Daniela MBH Academy is perfect for you!
About Daniela MBH Academy
Daniela MBH Academy is a 90-day, high level 1:1 coaching program designed to help busy women like you lose weight and get into shape.
This program will help you create a healthy, sustainable lifestyle with lasting results. Finally indulge in the foods you love while working out less and build the lean, strong, defined body you want!
Together, we’ll develop a routine that works for your busy lifestyle clearing the confusion around what to eat and what workouts to do to lose weight to generate a powerful, long-lasting transformation.
What Inspired Me To Create This Academy For YOU
I created Daniela Mindbodyhealth Academy because I know how frustrating and confusing it can be to lose weight. I used to be the larger one out of everyone, and was a size 22 at the age of 14 - I’m here to show you the way out.
I thought the only way to lose weight and achieve a defined look was to go to extremes, cut carbs, increase my cardio, and lift. I felt lost trying every diet and workout routine out there, hopelessly searching for the one that’d get me results as soon as possible.
Every time I started gaining momentum or a glimpse of progress, life would happen. I’d fall off track, blame myself, feel guilty over it, emotionally eat, and start back over on Monday. It was so exhausting.
I found myself 100 pounds overweight, unhappy, and didn’t like who I saw in the mirror. I was exhausted from this never-ending binge-restrict cycle and desperate for a solution. A solution that fit my busy schedule. One where I could eat more filling food and create balance in my life. That solution didn’t exist, so I created it.
Now, I’m sharing my secrets with you in this program. It’s time to put an end to your struggle and start feeling confident in your skin.
Consistency came easily!
You could enjoy your date nights, vacations, and girls nights without worrying about a meal plan.
You woke up every day feeling energised, happy, and confident in your skin, genuinely loving who you see in the mirror with the defined look you always dreamed of.
You enjoyed working out, felt confident at the gym, and felt yourself becoming stronger every week.
You saw consistent, maintainable progress, and feeling proud of yourself for finally losing the weight you’ve been trying to for years!
You could balance eating well, working out, meal prep, and your social life while having more time for yourself!
You never held yourself back in life because of your weight. You showed up, wore the shorts, booked the trip, went on the date, or jumped in the photo! You were able to live your life feeling beautiful, strong, and empowered.
What you will receive inside DMBH Academy …
12 weeks of customised workouts tailored to home or the gym. Your program includes mobile access to your program and video demonstrations for proper form and technique.
Weekly zoom coaching calls with Daniela for 1:1 attention and guidance.
24/7 text support with Daniela.
Lifetime access to the DMBH curriculum.
Comprehensive nutrition support including a grocery guide, master foods list, meal prep breakdown, snack cheat sheet, monthly guilt free recipe books, meal template, and more!
Monthly Group Fit Club Calls.
Handouts and weekly tasks to create a sustainable healthy lifestyle from the inside out!
In DMBH Academy I’ll take you through my 4 step method to sustainable results:
Master your Mindset
You cannot make a long lasting physical transformation with making a shift in your mindset. Which is where I work with you to break free from self-sabotage and the struggle with consistency. Set clear goals and uncover your "Why" for lasting motivation.
Reset your Nutrition
Develop freedom around food and learn how to structure your meals throughout the day.
In this step you'll learn how to eat for fat loss, interpret nutrition labels, grocery shop with ease and meal prep in under 60 minutes. All while creating balance in your diet to never feel deprived.
Elevate your training
Learn what types of exercise are most effective for fat loss and how to build lean muscle for an efficient fat burning metabolism. Learn how to eat more, workout less, break through plateaus, and stay on track without fear no matter your location.
Cultivate your lifestyle
Create daily and weekly routines, so you feel prepared and organized in fitting your goals into your schedule.
Implement daily and weekly stress management practices. Hack bad habits, and learn how to transition into a mindful way of eating and living post-program for ultimate balance.
After Completing the Course you will ...
Develop a sustainable routine for your health and fitness that fits into your schedule and you can maintain.
Have freedom from an all or nothing mentality around food, so you can eat foods you love guilt free!
No longer be on a diet! Rather you'll be able to eat more and workout less!
Obtain balance in your routine so you can enjoy a social life and see results without sacrifice.
Understand how to eat to fuel your body and increase your energy.
Hack negative habits and thinking that previously led to regaining weight or falling off track.
Feel confident during your holidays, travels, and social settings with ease.
Have built an efficient metabolism to eliminate hunger and cravings and keep the weight off for good!
Do I need a gym membership?
Nope! In DMBH, you receive a fully customised workout program tailored to at home or in the gym. This includes access to your workouts via an app to take them with you wherever you go, and full exercise video demonstrations, so no questions or guessing!
Do you offer Personal Training?
Yes! I do offer Personal Training, however I currently only work with 8 one to one clients so that they receive all the attention they need from me throughout the course.
How do I know this will work for me?
What you’ve tried in the past didn’t work for your lifestyle, which is why it didn’t provide results you could sustain. DMBH is failure-proof with the tools and systems to help you transform your habits combined with 1:1 support and accountability from me; you can’t fail as long as you show up. It is my job to help you create a routine that you can be consistent with and provide support for when resistance comes up. DMBH is nothing like you’ve tried before, and that’s precisely why it works.
What if I have to travel, or events during the 90 days? Will I still be able to make this work?
Absolutely! I designed this to give you the tools you need for life, and that includes traveling! I'll teach you how to stay consistent while having your favorite treats and indulgences! As far as materials go, everything is accessible online.